Quick Answer: What Is Your Shadow Side?

What is my shadow personality?

The ‘shadow’ is the side of your personality that contains all the parts of yourself that you don’t want to admit to having.

It is at first an unconscious side.

It is only through effort to become self-aware that we recognise our shadow.

Although many infer the shadow is ‘negative’, this is not really true..

What is shadow behavior?

Shadow Behavior is simply a negative – and often automatic, unintentional and unconscious – response to events, people and situations. Different people exhibit different Shadow Behaviors. You may act defensively, resist change, manipulate others or act aggressively.

How do I talk to my shadow self?

7 Ways to Face Your ShadowBanish the shame: this is the first step toward unconditional self-acceptance. … Write in a journal.Laugh at yourself.Meditate with a focus on self-compassion and acceptance of your own humanness.Think of your good qualities and accept the possibility that the opposite may also be true of you, and that’s okay.More items…•

Can Shadow work dangerous?

No, shadow work isn’t dangerous. … With shadow work, it’s finally time to unveil all this. But if you do it to explore yourself in a different way if you do this to connect with yourself, there is nothing wrong or dangerous; it’s just the opposite.

What is shadow work spiritual?

Shadow Work is how you integrate the aspects of your unconscious psyche into your conscious experience and allow the positive aspects of the shadow to express themselves. When properly used and channeled, the shadow-self has traits that you can use to further your own personal development.

What is shadow energy?

Shadow is a zapping energy that lurks in the area of emotional suffering caused to oneself or to another. The concept can be broadly applied to families, groups, religions, governments, countries, etc. if we consider them bodies of energy.

What are dark side personality traits?

The Dark Triad personality traits – narcissism, psychopathy and Machiavellianism – can be toxic and damaging in the workplace. But be aware that someone exhibiting these traits may initially be a high achiever and potentially charming, conscientious and achievement-oriented.

Do we all have an evil side?

All of us have a dark side. This dark side includes qualities we don’t dare reveal to others. It’s the traits we are ashamed of and embarrassed about. It’s the traits others have rejected.

What is the dark side of psychology?

Dark Psychology is the study of the human condition as it relates to the psychological nature of people to prey upon other people motivated by criminal and/or deviant drives that lack purpose and general assumptions of instinctual drives and social science theory.

How do you find your shadow side?

One of the best ways to identify your shadow is to pay attention to your emotional reactions toward other people. Sure, your colleagues might be aggressive, arrogant, inconsiderate, or impatient, but if you don’t have those same qualities within you, you won’t have a strong reaction to their behavior.

Does everyone have a shadow self?

In short, the shadow is the unknown side. … “Everyone carries a shadow,” Jung wrote, “and the less it is embodied in the individual’s conscious life, the blacker and denser it is.” It may be, in part, one’s link to more primitive animal instincts, which are superseded during early childhood by the conscious mind.

What is the purpose of shadow work?

Shadow work is the process of working with our shadow selves to eradicate their negative effects in our lives and to integrate the separate parts of ourselves into one whole.

What is your dark side?

What is it? The ‘dark side’ is the part of the self that lies hidden in the shadows of our personality. We are often surprised to learn that it exists and it is usually a part of ourselves that we would rather deny – a sort of motived forgetting.

How do I accept the dark side?

Accepting your shadow is the only path to self-love. You can’t love the parts of yourself that you find suitable and discard the ones that you wouldn’t want to be associated with. Realize that you need to appreciate and accept every little detail about your personality and appearance.

How do you practice shadow work?

Here are 8 ways to practice shadow work:Believe you are worthy and that things will get better. … Pay attention to the emotions you feel. … Identify the shadow. … Investigate your feelings objectively and with compassion. … Focusing on your breathing. … Explore the shadow. … Nurture your inner child.