Question: How Can I Tell If I Have Aphantasia?

How does Aphantasia happen?

Many people have had aphantasia since birth, but others have acquired it following a brain injury, or sometimes after periods of depression or psychosis.

Some individuals don’t dream in images, like Zeman’s first patient, but others can, even though they are unable to visualise while they’re awake..

Do you have to be diagnosed with Aphantasia?

You don’t need an ‘official’ diagnosis. Your brain works exactly as it did before you found out you might have it.

Is there a test for Aphantasia?

How vivid is your mind’s eye? … VVIQ is proven to be an accurate test of the vividness for which you can imagine people, objects, or settings in your mind. It is the go-to psychometric for researchers studying extreme imagination, and is often used to identify aphantasia.

Can you dream with Aphantasia?

People with Aphantasia do dream; but our dreams may be different than more visual dreamers and can even vary within the Aphantasia community. Some people dream visually but are unable to do so while awake. Others dream with the knowledge their doing something or experiencing something, but without a visual element.

How common is Aphantasia?

If you’re among the approximately 1 to 3 percent of people with a recently discovered condition called “aphantasia,” chances are you see absolutely nothing in your imagination. Now, a new small study from Australia is trying to understand why some people seem unable to produce visual images in their mind’s eye.

Is Aphantasia a learning disability?

Aphantasia as a Disability Aphantasia is a relatively new term, and the inability to see images mentally has rarely been understood by those with the ability unless they know someone affected by it. Because so little is known about it, it is not recognized with other learning disabilities.

Why can’t I visualize things in my head?

Aphantasia is a condition characterized by an inability to voluntarily visualize mental imagery. Many people with aphantasia also report an inability to recall sounds, smells, or sensations of touch. Some also report prosopagnosia, the inability to recognize faces.

Can you self diagnose Aphantasia?

It’s not a confirmed condition. That means nobody can conclusively diagnose it: not a psychiatrist or psychologist, and not yourself. We don’t even know if it’s real (I think it is, but we could also just be using words differently). Until the condition is confirmed as real, it doesn’t make sense to diagnose.

Can you fix Aphantasia?

Scientists still don’t know if it is possible to treat the inability of seeing with the mind’s eye and can you cure aphantasia. However, being aware of the most popular mnemonic devices can improve the situation with the lack of ability to visualize. It’s time to discover ways of dealing with poor memory.

What to do if you think you have Aphantasia?

Close your eyes, try to imagine and “see” a tomato in your head, in your mind’s eye. If you can see anything at all, even dark shapes, you do not have Aphantasia. If you see complete darkness, the void as I like to call it, then you have Aphantasia.

What is Hyperphantasia?

The opposite extreme of aphantasia is called hyperphantasia. This is a condition where you can see extremely detailed and clear images in your mind with little effort. These images are able to be manipulated as if you’re actually there, so if you imagine an apple, you’re able to turn it and see a 360 view of it.